Description
Easy, juicy, and crunchy Crispy Baked BBQ Chicken Thighs with a gluten-free and dairy-free option. Perfect for any dinner table — simple to make, full of flavor!
Ingredients
6 bone-in, skin-on chicken thighs
1 cup gluten-free breadcrumbs (or crushed gluten-free rice crackers)
2 tablespoons olive oil (or dairy-free butter substitute)
2 large eggs
2 tablespoons almond milk (or any dairy-free milk)
2 tablespoons paprika
1 tablespoon brown sugar
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon cayenne pepper (optional)
Salt and pepper to taste
- 1/2 cup gluten-free BBQ sauce (optional for brushing)
Instructions
Preheat the oven to 375°F (190°C). Place a wire rack over a baking sheet.
Pat dry the chicken thighs thoroughly with paper towels.
Prepare the dry rub by mixing paprika, brown sugar, garlic powder, onion powder, cayenne (if using), salt, and pepper.
Season the chicken thighs generously with the dry rub.
Whisk the eggs and almond milk together to form an egg wash.
Dip each thigh in the egg wash, then coat in gluten-free breadcrumbs, pressing lightly.
Arrange the thighs skin-side up on the wire rack.
Bake for 35 minutes. Increase the oven temperature to 425°F (218°C) and bake for an additional 10 minutes until skin is crispy.
Optional: Brush chicken with gluten-free BBQ sauce during the last 5 minutes of baking.
Serve hot, garnished with fresh parsley or your choice of sides.
Notes
For extra crispiness, air-dry chicken thighs uncovered in the fridge overnight before baking.
Use an air fryer to reheat leftovers and maintain crunch.
Substitute breadcrumbs with almond meal for a grain-free option.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: 320 kcal per serving
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4–6 servings
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 14 g (optional)
- Trans Fat: 0 g (you can leave blank or 0)
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 135 mg